| Goat Pond to Goat Creek | 7.8 km one way | 217 m | fairly easy |
| West Wind Pass | 6.0 km return | 375 m | moderate |
| High Rockies Sparrowhawk to Buller | 10.4 km one way | 480 m | moderate |
| Old Goat Glacier | 10.2 km return | 680 m | moderately strenuous |
| Sparrowhawk Tarns | 12.7 km return | 750 m | moderately strenuous |
| Ha Ling Peak | 7.8 km return | 811 m | strenuous |
| Red Ridge | 8.0 km return | 1036 m | strenuous |
| Mount Sparrowhawk | 9.4 km return | 1439 m | very strenuous |